I’m Hesti Jordaan – wife, and mum of 3 teenagers, I enjoy the outdoors and playing my cello. I offer 1-1 Pilates & Craniosacral Fascial Therapy (CFT), and MNRI for PTSD. 
 
With 18 years of experience in helping people through Classical Pilates and muscle release techniques, I’ve had the privilege of seeing lives transformed. But along the way, I realised that sometimes, there’s still something missing for those dealing with persistent discomfort, even after seeing health professionals.
 
That’s when I discovered Craniosacral Fascial Therapy (CFT) – a powerful technique that has brought incredible results for conditions like colic, reflux, depression, allergies, ADHD, sleep apnea, and more. It addresses the root cause: an overactive nervous system.  Shortly after, I learned about MNRI for PTSD and how incredible it is for getting out of fight/fight/freeze into a state of calm.
 
I truly believe that healing is possible, and sometimes the missing link is just waiting to be discovered.