The Wellbeing Studio
CFT - MNRI - Pilates
Private Classical Pilates sessions
Welcome to my beautiful boutique-style studio for private Pilates sessions in Mytchett, Surrey, UK.
Pilates exercises are used around the world in many studios and by many health professionals, but only the Original (Traditional/Classical) Pilates Method, with its distinct order and focus (executed according to your ability), as designed by Joseph Pilates, will yield the results we desire. Not following the Method as it was designed and only picking exercises for one reason or another weakens the outcome not only of the specific exercise but achieving the desired long-term benefits.
In each exercise, you STRETCH; ENGAGE THE TUMMY MUSCLES; and STRENGTHEN THE WHOLE BODY because all the muscles are connected, all while it greatly improves your mind-body connection as it requires your full concentration.
Joseph Pilates had the mind of an engineer. He brilliantly applied the laws of Physics, Biomechanics, Kinetics, Facial connections, Physiology and much more in his Method.
It's ideal to come for two 60mins sessions per week. However, I have clients coming for one 60min, 30min and/or 40min weekly sessions who also get great results.
Reformer
The reformer is the most well known piece of apparatus. It offers a large variety of fabulous exercises which includes rounding, extension and twisting.
Springboard
A springboard with leg springs, arm springs, and roll-down bar allows you to perform a variety of wonderful exercises.
Wunda chair
The wunda chair is a favourite amongst most clients. You will be surprised how many different exercises you can do on it.
Spine corrector
The spine corrector is used to align, stretch, strengthen and lengthen the spine, shoulder girdle, hips and tummy muscles.
Pedi-Pole
Standing exercises on the Pedi-Pole help you to fully engage the tummy muscles while working other muscles too.
Foot corrector
Strengthen all the muscles in your feet and finish off with a fabulous deep foot massage on the foot corrector.
Toe corrector
Improve your bunions and hammer toes with the toe corrector.
Roll-up device
Strengthen your wrists and lower arms with the roll-up device.
Hands tensometer
Strengthen your hands with the hands tensometer.
Neck stretcher
Stretch and strengthen your neck muscles to combat today's forward neck syndrome.
Push-up bars
The push-up bars can be used in both a kneeling and a high plank position. It's much kinder on the wrists.