The Wellbeing Studio
CFT - MNRI - Pilates
PTSD
Are you ready for change?
Imagine living the life you want with ease!
Only hands-on therapy, without talking about your traumas during the sessions, means there's no need to revisit them.
This is accomplished with fascia release and primitive reflex integration. When you go through physical or emotional trauma, your fascia tightens, and some of your primitive reflexes may become unintegrated, leaving you stuck in survival mode.
Dr. Gillespie, founder of CFT (Craniosacral Fascial Therapy), found that unwinding tight fascia calms the nervous system and lets spinal fluid move to nourish and detox the brain and body.
Dr. Masgutova, founder of MNRI (Masgutova NeuroSensoryMotor Reflex Integration), found that simple but very specific ways to touch and hold the body, some paired with motor movement, retrain the brainstem and subcortical reflex circuits, which integrate primitive reflexes and calm the nervous system.
Some experience improvement after the first session, while others may need many more sessions before experiencing improvement.
On average:
8 CFT sessions, and
18 MNRI sessions
If you live far from me, contact me to talk about an Intensive.
If you live near me, contact me to talk about what weekly sessions will look like.